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How To Do Crunches
23MayMay 23, 2020
By rayvon

How To Do Crunches

A hard day of training for a given component of fitness should be followed by an easier training day or rest day for that component and/or muscle grou

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How To Do Leg Raisers
23MayMay 23, 2020
By rayvon

How To Do Leg Raisers

I hope these things help you get started on a new life of physical fitness. Life is filled with making decisions, knowing your commitments, getting in

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How To Do Burpees
23MayMay 23, 2020
By rayvon

How To Do Burpees

Keep it Simple! Following a simple plan while on a hectic schedule is much easier than following an elaborate plan. You should have a plan of which da

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How To Do Squat Thrusts
23MayMay 23, 2020
By rayvon

How To Do Squat Thrusts

You need a reference that is realistic towards your weekly activity. Write down everything you do during the week. This should include work hours, com

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How To Do Set-Ups
23MayMay 23, 2020
By rayvon

How To Do Set-Ups

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in sha

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How To Do Push-Ups
23MayMay 23, 2020
By rayvon

How To Do Push-Ups

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in sha

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Posted in services Tagged service, Services Leave a comment

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