There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is
1 Pound Of Fat = 3,500 Calories
Continue Reading→
Tag: free exercise to flatten stomach
Where To Find Free Exercises To Flatten Stomach
They are everywhere; magazines where on the front cover have beautiful models showing off their flat stomach and a caption that may say something simi