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Tag: exercise

5 Components of Physical Fitness
07JunJune 7, 2021
By rayvon

5 Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left

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Posted in Blog Tagged 5 components of physical fitness, 5 great tips on exercise, exercise Leave a comment
Home Fitness Program For Every Person- Yoga
01JunJune 1, 2020
By rayvon

Home Fitness Program For Every Person- Yoga

The best way to get started with aiming for a fit body is at home. Exercising programs can take as little as ten minutes and as long as one hour to co

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Posted in Slider Tagged exercise Leave a comment
The Role Of Whey Protein In Achieving Significant Muscle Gain
23May
By rayvon

The Role Of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examin

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Posted in Portfolio Tagged exercise, protein Leave a comment
Treadmills Shed Calories
23May
By rayvon

Treadmills Shed Calories

Treadmills are a great way to workout. They give a complete body workout and help in shedding the calories very fast. However they are high impact car

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Posted in Portfolio Tagged exercise, treadmill Leave a comment
Benefit From Using Home Gym Equipment
23May
By rayvon

Benefit From Using Home Gym Equipment

Nearly everyone today has been educated on the benefits of getting regular exercise. Yet still, there is an average of sixty percent of American adult

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Posted in Portfolio Tagged exercise, gym equipment, portfolio Leave a comment

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