There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is
1 Pound Of Fat = 3,500 Calories
Continue Reading→
Tag: eating
Your Diet And Nutrition Are You An Emotional Eater?
Many people suffer from the same eating problems, but among those eating issues, there is one that stands out. Emotional eating. For most people, it i