A hard day of training for a given component of fitness should be followed by an easier training day or rest day for that component and/or muscle grou

I hope these things help you get started on a new life of physical fitness. Life is filled with making decisions, knowing your commitments, getting in

Keep it Simple! Following a simple plan while on a hectic schedule is much easier than following an elaborate plan. You should have a plan of which da

You need a reference that is realistic towards your weekly activity. Write down everything you do during the week. This should include work hours, com

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in sha